Efforts to Prepare for a Healthy Pregnancy in the 40s

Now more and more couples are delaying pregnancy for various reasons. If you are one of them and are just planning a pregnancy, while you are more than 40 years old, don't worry. With proper preparation, not a few couples who managed to have a healthy baby in their 40s. In addition to the lower chance of getting pregnant because of decreased fertility, getting pregnant in their 40s is also more at risk of complications. Especially if you have health problems, such as diabetes or high blood pressure. Therefore, you need to prepare well so that you can continue to have a healthy pregnancy and a smooth delivery process.

Tips on Obtaining and Undergoing a Healthy Pregnancy in Your 40s

Although it requires extra effort, you and your partner can still realize the dream of getting pregnant and getting a healthy baby. Come, see the tips below:

• A healthy lifestyle to support fertility

Given the higher risk for pregnancy complications in their 40s, it is very important to maintain a healthy body condition. One way is to adopt a healthy lifestyle, for example by stopping smoking, limiting alcohol consumption, and exercising regularly.

• Medical examination

At the age of 40, egg reserves are not much, and sperm quality has also declined. Through health checks, doctors can assess the level of fertility you and your partner, as well as detect health conditions that might interfere with your pregnancy. Thus, doctors can provide treatment if needed, as well as determine the appropriate steps in a pregnancy program.

• Pregnancy program

Entering your 40s, you are advised to consult a doctor immediately if you do not get pregnant after 6 months of unprotected sexual intercourse or other contraception. Your doctor may give you medicines to increase fertility or recommend in vitro fertilization (IVF) programs. The method chosen will certainly be adjusted to the results of the doctor's examination of your condition and your partner.

• Be aware of pregnancy disorders

In their 40s, pregnant women are twice as likely to experience pregnancy disorders or complications, such as gestational diabetes, hypertension, preeclampsia, placenta previa, and premature rupture of membranes. Therefore, you need to take care of your health and your womb well. Be aware of the symptoms that arise, and consult a doctor regularly so that your pregnancy can be monitored. By monitoring and assisting doctors, the risk of complications can be minimized.

• Positive thinking

Women who are pregnant in their 40s also need to continue to think positively and believe that they can have a healthy pregnancy. Exchange ideas with doctors who are experienced in dealing with advanced pregnancy, or relatives who have planned a pregnancy in their 40s, can also help you be better prepared to get pregnant.

Although risky, pregnancy in their 40s actually also has a positive side. At that age, the personality of the prospective mother and father is considered to be more mature and mature. Likewise with career and financial conditions, which are generally already more established in their 40s. The other good news is that getting pregnant in your 40s is more likely to get twins, both naturally and with IVF. Even though it sounds difficult and worrisome, if you really want offspring, those efforts are not impossible. Be calm and sincere, while still undergoing all the advice given by obstetricians to prepare for a healthy pregnancy in your 40s.